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Welcome to Meridiana
Welcome to TownSquare: the official communications platform of Meridiana Community!
Latest News
Feb 16, 2020
STRONG by Zumba • Feb 17, 2020 from 6:00 pm to 7:00 pm
Feb 15, 2020
Sol Brunch • Feb 16, 2020 from 10:00 am to 2:00 pm
Feb 14, 2020
Saturday morning Yoga with Lisa • Feb 15, 2020 at 9:00 am
Public Events
Feb 19, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Feb 26, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Mar 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Mar 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Mar 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Mar 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 01, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 08, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 06, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 13, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 20, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 27, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 03, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 10, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 17, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 24, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 01, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 08, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 05, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 12, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 19, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 26, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Feb 26, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Mar 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Mar 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Mar 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Mar 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 01, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 08, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 06, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 13, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 20, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 27, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 03, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 10, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 17, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 24, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 01, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 08, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 05, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 12, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 19, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 26, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Mar 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Mar 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Mar 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Mar 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 01, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 08, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 06, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 13, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 20, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 27, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 03, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 10, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 17, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 24, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 01, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 08, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 05, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 12, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 19, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 26, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Mar 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Mar 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Mar 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 01, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 08, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 06, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 13, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 20, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 27, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 03, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 10, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 17, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 24, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 01, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 08, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 05, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 12, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 19, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 26, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Mar 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Mar 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 01, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 08, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 06, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 13, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 20, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 27, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 03, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 10, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 17, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 24, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 01, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 08, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 05, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 12, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 19, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 26, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Mar 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Apr 01, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 08, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 06, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 13, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 20, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 27, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 03, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 10, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 17, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 24, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 01, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 08, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 05, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 12, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 19, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 26, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Apr 01, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Apr 08, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 06, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 13, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 20, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 27, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 03, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 10, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 17, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 24, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 01, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 08, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 05, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 12, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 19, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 26, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Apr 08, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Apr 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 06, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 13, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 20, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 27, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 03, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 10, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 17, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 24, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 01, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 08, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 05, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 12, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 19, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 26, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Apr 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Apr 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Apr 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 06, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 13, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 20, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 27, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 03, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 10, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 17, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 24, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 01, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 08, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 05, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 12, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 19, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 26, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Apr 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Apr 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 06, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 13, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 20, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 27, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 03, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 10, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 17, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 24, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 01, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 08, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 05, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 12, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 19, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 26, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Apr 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • May 06, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 13, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 20, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 27, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 03, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 10, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 17, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 24, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 01, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 08, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 05, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 12, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 19, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 26, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
May 06, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • May 13, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 20, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 27, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 03, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 10, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 17, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 24, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 01, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 08, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 05, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 12, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 19, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 26, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
May 13, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • May 20, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • May 27, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 03, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 10, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 17, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 24, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 01, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 08, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 05, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 12, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 19, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 26, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
May 20, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • May 27, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 03, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 10, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 17, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 24, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 01, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 08, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 05, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 12, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 19, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 26, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
May 27, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Jun 03, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 10, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 17, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 24, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 01, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 08, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 05, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 12, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 19, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 26, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Jun 03, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Jun 10, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 17, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 24, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 01, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 08, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 05, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 12, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 19, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 26, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Jun 10, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Jun 17, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jun 24, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 01, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 08, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 05, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 12, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 19, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 26, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Jun 17, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Jun 24, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 01, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 08, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 05, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 12, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 19, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 26, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Jun 24, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Jul 01, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 08, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 05, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 12, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 19, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 26, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Jul 01, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Jul 08, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 05, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 12, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 19, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 26, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Jul 08, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Jul 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 05, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 12, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 19, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 26, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Jul 15, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Jul 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Jul 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 05, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 12, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 19, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 26, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Jul 22, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Jul 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 05, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 12, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 19, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 26, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Jul 29, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Aug 05, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 12, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 19, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 26, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Aug 05, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Aug 12, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 19, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 26, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Aug 12, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Aug 19, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Aug 26, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Aug 19, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Aug 26, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Aug 26, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Sep 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Sep 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Sep 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Sep 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Sep 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Sep 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Sep 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Oct 07, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Oct 14, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Oct 21, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Related Upcoming Events
Pound Rockout Work out • Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out • Dec 30, 2020 from 6:15 pm to 7:00 pm
Oct 28, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Nov 04, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Nov 11, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Nov 18, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Nov 25, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Dec 02, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Dec 09, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Dec 16, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Dec 23, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Dec 30, 2020 from 6:15 pm to 7:00 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
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