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Welcome to Meridiana
Welcome to TownSquare: the official communications platform of Meridiana Community!
Latest News
Feb 26, 2021
Community Update 2-21 through 2-27
Feb 26, 2021
Saturday morning Pound/Yoga Fusion Class with Lisa • Feb 27, 2021 at 9:00 am
Feb 25, 2021
Meridiana Blood Drive 2.26th • Feb 26, 2021 at 10:00 am
Public Events
Mar 01, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to start teaching this class now every Monday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Mar 03, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Mar 04, 2021 at 5:30 pm
NXT Level Taekwondo
Location: Conservatory
Join Meridiana on Thursdays evenings for Taekwondo!
Cheif Instructor Seth Fuller
5th Degree black belt
Get started with 4 weeks of classes, uniform & belt for $99
4-5yrs 5:30-6pm
6-7yrs 6-6:30pm
8-11yrs 6:30-7pm
12-Adults 7-7:45pm
Spaces are limited so be sure to register today!
https://www.mystudio.academy/m/?=k4ktx/3990/17306//1603627599
Mar 08, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to start teaching this class now every Monday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Mar 10, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Mar 11, 2021 at 5:30 pm
NXT Level Taekwondo
Location: Conservatory
Join Meridiana on Thursdays evenings for Taekwondo!
Cheif Instructor Seth Fuller
5th Degree black belt
Get started with 4 weeks of classes, uniform & belt for $99
4-5yrs 5:30-6pm
6-7yrs 6-6:30pm
8-11yrs 6:30-7pm
12-Adults 7-7:45pm
Spaces are limited so be sure to register today!
https://www.mystudio.academy/m/?=k4ktx/3990/17306//1603627599
Mar 15, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to start teaching this class now every Monday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Mar 17, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Mar 18, 2021 at 5:30 pm
NXT Level Taekwondo
Location: Conservatory
Join Meridiana on Thursdays evenings for Taekwondo!
Cheif Instructor Seth Fuller
5th Degree black belt
Get started with 4 weeks of classes, uniform & belt for $99
4-5yrs 5:30-6pm
6-7yrs 6-6:30pm
8-11yrs 6:30-7pm
12-Adults 7-7:45pm
Spaces are limited so be sure to register today!
https://www.mystudio.academy/m/?=k4ktx/3990/17306//1603627599
Mar 22, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to start teaching this class now every Monday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Mar 24, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Mar 25, 2021 at 5:30 pm
NXT Level Taekwondo
Location: Conservatory
Join Meridiana on Thursdays evenings for Taekwondo!
Cheif Instructor Seth Fuller
5th Degree black belt
Get started with 4 weeks of classes, uniform & belt for $99
4-5yrs 5:30-6pm
6-7yrs 6-6:30pm
8-11yrs 6:30-7pm
12-Adults 7-7:45pm
Spaces are limited so be sure to register today!
https://www.mystudio.academy/m/?=k4ktx/3990/17306//1603627599
Mar 29, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to start teaching this class now every Monday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Mar 31, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Apr 01, 2021 at 5:30 pm
NXT Level Taekwondo
Location: Conservatory
Join Meridiana on Thursdays evenings for Taekwondo!
Cheif Instructor Seth Fuller
5th Degree black belt
Get started with 4 weeks of classes, uniform & belt for $99
4-5yrs 5:30-6pm
6-7yrs 6-6:30pm
8-11yrs 6:30-7pm
12-Adults 7-7:45pm
Spaces are limited so be sure to register today!
https://www.mystudio.academy/m/?=k4ktx/3990/17306//1603627599
Apr 05, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to start teaching this class now every Monday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Apr 07, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Apr 08, 2021 at 5:30 pm
NXT Level Taekwondo
Location: Conservatory
Join Meridiana on Thursdays evenings for Taekwondo!
Cheif Instructor Seth Fuller
5th Degree black belt
Get started with 4 weeks of classes, uniform & belt for $99
4-5yrs 5:30-6pm
6-7yrs 6-6:30pm
8-11yrs 6:30-7pm
12-Adults 7-7:45pm
Spaces are limited so be sure to register today!
https://www.mystudio.academy/m/?=k4ktx/3990/17306//1603627599
Apr 12, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to start teaching this class now every Monday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Apr 14, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Apr 15, 2021 at 5:30 pm
NXT Level Taekwondo
Location: Conservatory
Join Meridiana on Thursdays evenings for Taekwondo!
Cheif Instructor Seth Fuller
5th Degree black belt
Get started with 4 weeks of classes, uniform & belt for $99
4-5yrs 5:30-6pm
6-7yrs 6-6:30pm
8-11yrs 6:30-7pm
12-Adults 7-7:45pm
Spaces are limited so be sure to register today!
https://www.mystudio.academy/m/?=k4ktx/3990/17306//1603627599
Apr 19, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to start teaching this class now every Monday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Apr 21, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Apr 22, 2021 at 5:30 pm
NXT Level Taekwondo
Location: Conservatory
Join Meridiana on Thursdays evenings for Taekwondo!
Cheif Instructor Seth Fuller
5th Degree black belt
Get started with 4 weeks of classes, uniform & belt for $99
4-5yrs 5:30-6pm
6-7yrs 6-6:30pm
8-11yrs 6:30-7pm
12-Adults 7-7:45pm
Spaces are limited so be sure to register today!
https://www.mystudio.academy/m/?=k4ktx/3990/17306//1603627599
Apr 26, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to start teaching this class now every Monday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Apr 28, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Apr 29, 2021 at 5:30 pm
NXT Level Taekwondo
Location: Conservatory
Join Meridiana on Thursdays evenings for Taekwondo!
Cheif Instructor Seth Fuller
5th Degree black belt
Get started with 4 weeks of classes, uniform & belt for $99
4-5yrs 5:30-6pm
6-7yrs 6-6:30pm
8-11yrs 6:30-7pm
12-Adults 7-7:45pm
Spaces are limited so be sure to register today!
https://www.mystudio.academy/m/?=k4ktx/3990/17306//1603627599
May 03, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to start teaching this class now every Monday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
May 05, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
May 10, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to start teaching this class now every Monday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
May 12, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
May 17, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to start teaching this class now every Monday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
May 19, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
May 24, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to start teaching this class now every Monday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
May 26, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
May 31, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to start teaching this class now every Monday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Jun 02, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Jun 07, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to start teaching this class now every Monday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Jun 09, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Jun 14, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to start teaching this class now every Monday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Jun 16, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Jun 21, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to start teaching this class now every Monday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Jun 23, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Jun 28, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to start teaching this class now every Monday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
Jun 30, 2021 at 6:15 pm
Pound Rockout Work out
Location: Conservatory
Who is ready for a fun work out?
Pound pro Lisa Helwig is EXCITED to teach this class every Wednesday from 6:15-7pm!
What's even better?? Only $5 a class! You can bring cash the day of, or send payment via Zelle or PayPal to lhelwig527@gmail.com.
Please check the TownSquare calendar and if you have any further questions you can reach Lisa at lhelwig527@gmail.com or 708.846.3562
Here's a small explanation and video to see what POUND is all about:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all age and fitness levels!
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